Pumpernickel Sourdough vs Mexican Style Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpernickel Sourdough
Mexican Style Rice
The Verdict: Which is Better?
When placing Pumpernickel Sourdough and Mexican Style Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpernickel Sourdough is the more energy-dense option here, packing 132 more calories per 100g than Mexican Style Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pumpernickel Sourdough offers a protein boost with 10g per 100g, outperforming Mexican Style Rice in this category.
Frequently Asked Questions
Which is healthier: Pumpernickel Sourdough or Mexican Style Rice?
It depends on your goals. Pumpernickel Sourdough has 300 calories, while Mexican Style Rice has 168 calories. Check the detailed table above for sugar and fat content.
Is Pumpernickel Sourdough vegan?
No, Pumpernickel Sourdough is not certified vegan.
What is the calorie difference between Pumpernickel Sourdough and Mexican Style Rice?
There is a difference of 132 calories per 100g between the two products.
