Pumpkin vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin
Apple Sauce
The Verdict: Which is Better?
When placing Pumpkin and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pumpkin takes the lead with only 2.77g of sugar per 100g, whereas Apple Sauce contains 13.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pumpkin or Apple Sauce?
Pumpkin appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pumpkin vegan?
No, Pumpkin is not certified vegan.
What is the calorie difference between Pumpkin and Apple Sauce?
There is a difference of 31 calories per 100g between the two products.
