Head-to-Head Analysis

Pumpkin vs Beef Jerky Peppered

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin

Pumpkin

Not Vegan
VS
Package of Beef Jerky Peppered

Beef Jerky Peppered

Not Vegan
Nutritional Facts (per 100g)
36.1 kcal
Energy
274 kcal
2.8g
Sugars
25g
0g
Fat
5.4g
1.4g
Protein
31g
0g
Salt
4.2g

The Verdict: Which is Better?

When placing Pumpkin and Beef Jerky Peppered side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pumpkin takes the lead with only 2.77g of sugar per 100g, whereas Beef Jerky Peppered contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pumpkin or Beef Jerky Peppered?

Pumpkin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pumpkin vegan?

No, Pumpkin is not certified vegan.

What is the calorie difference between Pumpkin and Beef Jerky Peppered?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.