Head-to-Head Analysis

Pumpkin vs Pinto Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin

Pumpkin

Not Vegan
VS
Top Pick
Package of Pinto Beans

Pinto Beans

Not Vegan
Nutritional Facts (per 100g)
36.1 kcal
Energy
341 kcal
2.8g
Sugars
2.4g
0g
Fat
1.2g
1.4g
Protein
22g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pumpkin and Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin is the clear winner. With 305 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pumpkin or Pinto Beans?

It depends on your goals. Pumpkin has 36.1 calories, while Pinto Beans has 341 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin vegan?

No, Pumpkin is not certified vegan.

What is the calorie difference between Pumpkin and Pinto Beans?

There is a difference of 305 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.