Pumpkin vs Crunchy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin
Crunchy Peanut Butter
The Verdict: Which is Better?
When placing Pumpkin and Crunchy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin contains significantly more sugar (3.2g) compared to the milder Crunchy Peanut Butter (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Peanut Butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pumpkin or Crunchy Peanut Butter?
It depends on your goals. Pumpkin has 40 calories, while Crunchy Peanut Butter has 180 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin vegan?
No, Pumpkin is not certified vegan.
What is the calorie difference between Pumpkin and Crunchy Peanut Butter?
There is a difference of 140 calories per 100g between the two products.
