Pumpkin vs Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin
Dried Cranberries
The Verdict: Which is Better?
When placing Pumpkin and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pumpkin takes the lead with only 3.33g of sugar per 100g, whereas Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pumpkin or Dried Cranberries?
Pumpkin appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pumpkin vegan?
No, Pumpkin is not certified vegan.
What is the calorie difference between Pumpkin and Dried Cranberries?
There is a difference of 292 calories per 100g between the two products.
