Head-to-Head Analysis

Pumpkin Bars With Walnuts vs Premium Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Bars With Walnuts

Pumpkin Bars With Walnuts

Not Vegan
VS
Top Pick
Package of Premium Popcorn

Premium Popcorn

Not Vegan
Nutritional Facts (per 100g)
459 kcal
Energy
120 kcal
38.8g
Sugars
0g
23.5g
Fat
8g
4.7g
Protein
0g
0.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Pumpkin Bars With Walnuts and Premium Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Bars With Walnuts is the more energy-dense option here, packing 339 more calories per 100g than Premium Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin Bars With Walnuts contains significantly more sugar (38.8g) compared to the milder Premium Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Popcorn is undeniably the healthier pick.

Looking to build muscle? Pumpkin Bars With Walnuts offers a protein boost with 4.71g per 100g, outperforming Premium Popcorn in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Bars With Walnuts or Premium Popcorn?

It depends on your goals. Pumpkin Bars With Walnuts has 459 calories, while Premium Popcorn has 120 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Bars With Walnuts vegan?

No, Pumpkin Bars With Walnuts is not certified vegan.

What is the calorie difference between Pumpkin Bars With Walnuts and Premium Popcorn?

There is a difference of 339 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.