Pumpkin Bars With Walnuts vs Premium Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pumpkin Bars With Walnuts

Premium Popcorn
The Verdict: Which is Better?
When placing Pumpkin Bars With Walnuts and Premium Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Bars With Walnuts is the more energy-dense option here, packing 339 more calories per 100g than Premium Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin Bars With Walnuts contains significantly more sugar (38.8g) compared to the milder Premium Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Popcorn is undeniably the healthier pick.
Looking to build muscle? Pumpkin Bars With Walnuts offers a protein boost with 4.71g per 100g, outperforming Premium Popcorn in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Bars With Walnuts or Premium Popcorn?
It depends on your goals. Pumpkin Bars With Walnuts has 459 calories, while Premium Popcorn has 120 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Bars With Walnuts vegan?
No, Pumpkin Bars With Walnuts is not certified vegan.
What is the calorie difference between Pumpkin Bars With Walnuts and Premium Popcorn?
There is a difference of 339 calories per 100g between the two products.




