Pumpkin Bread vs 100% Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Bread
100% Apple Juice
The Verdict: Which is Better?
When placing Pumpkin Bread and 100% Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Bread is the more energy-dense option here, packing 254 more calories per 100g than 100% Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Bread takes the lead with only 5.36g of sugar per 100g, whereas 100% Apple Juice contains 10.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Bread offers a protein boost with 10.7g per 100g, outperforming 100% Apple Juice in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Bread or 100% Apple Juice?
It depends on your goals. Pumpkin Bread has 304 calories, while 100% Apple Juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Bread vegan?
No, Pumpkin Bread is not certified vegan.
What is the calorie difference between Pumpkin Bread and 100% Apple Juice?
There is a difference of 254 calories per 100g between the two products.
