Pumpkin Bread vs Whole Grain Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Bread
Whole Grain Corn Tortilla Chips
The Verdict: Which is Better?
When placing Pumpkin Bread and Whole Grain Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Bread is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin Bread contains significantly more sugar (5.36g) compared to the milder Whole Grain Corn Tortilla Chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grain Corn Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Pumpkin Bread offers a protein boost with 10.7g per 100g, outperforming Whole Grain Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Bread or Whole Grain Corn Tortilla Chips?
It depends on your goals. Pumpkin Bread has 304 calories, while Whole Grain Corn Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Bread vegan?
No, Pumpkin Bread is not certified vegan.
What is the calorie difference between Pumpkin Bread and Whole Grain Corn Tortilla Chips?
There is a difference of 196 calories per 100g between the two products.
