Head-to-Head Analysis

Pumpkin Caramel vs Ginger Snaps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin Caramel

Pumpkin Caramel

Not Vegan
VS
Package of Ginger Snaps

Ginger Snaps

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
433.3 kcal
19.6g
Sugars
43.3g
16.1g
Fat
10g
3.6g
Protein
3.3g
1.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Pumpkin Caramel and Ginger Snaps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Caramel is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pumpkin Caramel takes the lead with only 19.6g of sugar per 100g, whereas Ginger Snaps contains 43.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pumpkin Caramel or Ginger Snaps?

Pumpkin Caramel appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pumpkin Caramel vegan?

No, Pumpkin Caramel is not certified vegan.

What is the calorie difference between Pumpkin Caramel and Ginger Snaps?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.