Pumpkin Cheesecake vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Cheesecake
Fruit Rolls
The Verdict: Which is Better?
When placing Pumpkin Cheesecake and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Cheesecake is the more energy-dense option here, packing 17 more calories per 100g than Fruit Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Cheesecake takes the lead with only 11g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Cheesecake offers a protein boost with 15.9g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Cheesecake or Fruit Rolls?
It depends on your goals. Pumpkin Cheesecake has 317 calories, while Fruit Rolls has 300 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Cheesecake vegan?
No, Pumpkin Cheesecake is not certified vegan.
What is the calorie difference between Pumpkin Cheesecake and Fruit Rolls?
There is a difference of 17 calories per 100g between the two products.
