Pumpkin Cinnamon Ancient Grain Granola vs Coconut & Lime Basmati Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Cinnamon Ancient Grain Granola
Coconut & Lime Basmati Rice
The Verdict: Which is Better?
When placing Pumpkin Cinnamon Ancient Grain Granola and Coconut & Lime Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Cinnamon Ancient Grain Granola is the more energy-dense option here, packing 433 more calories per 100g than Coconut & Lime Basmati Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin Cinnamon Ancient Grain Granola contains significantly more sugar (20g) compared to the milder Coconut & Lime Basmati Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut & Lime Basmati Rice is undeniably the healthier pick.
Looking to build muscle? Pumpkin Cinnamon Ancient Grain Granola offers a protein boost with 10g per 100g, outperforming Coconut & Lime Basmati Rice in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Cinnamon Ancient Grain Granola or Coconut & Lime Basmati Rice?
It depends on your goals. Pumpkin Cinnamon Ancient Grain Granola has 433 calories, while Coconut & Lime Basmati Rice has 0 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Cinnamon Ancient Grain Granola vegan?
No, Pumpkin Cinnamon Ancient Grain Granola is not certified vegan.
What is the calorie difference between Pumpkin Cinnamon Ancient Grain Granola and Coconut & Lime Basmati Rice?
There is a difference of 433 calories per 100g between the two products.
