Pumpkin Delights vs Cola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Delights
Cola
The Verdict: Which is Better?
When placing Pumpkin Delights and Cola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Delights is the more energy-dense option here, packing 415 more calories per 100g than Cola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin Delights contains significantly more sugar (34.3g) compared to the milder Cola (3.49g). If you are monitoring your insulin levels or trying to cut down on sweets, Cola is undeniably the healthier pick.
Looking to build muscle? Pumpkin Delights offers a protein boost with 2.86g per 100g, outperforming Cola in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Delights or Cola?
It depends on your goals. Pumpkin Delights has 429 calories, while Cola has 14 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Delights vegan?
No, Pumpkin Delights is not certified vegan.
What is the calorie difference between Pumpkin Delights and Cola?
There is a difference of 415 calories per 100g between the two products.
