Pumpkin donut holes vs Almond Dark
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin donut holes
Almond Dark
The Verdict: Which is Better?
When placing Pumpkin donut holes and Almond Dark side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin donut holes is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pumpkin donut holes takes the lead with only 0g of sugar per 100g, whereas Almond Dark contains 7.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pumpkin donut holes or Almond Dark?
Pumpkin donut holes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pumpkin donut holes vegan?
No, Pumpkin donut holes is not certified vegan.
What is the calorie difference between Pumpkin donut holes and Almond Dark?
There is a difference of 259 calories per 100g between the two products.
