Pumpkin Donuts vs Sandwich cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Donuts
Sandwich cookies
The Verdict: Which is Better?
When placing Pumpkin Donuts and Sandwich cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Donuts is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin Donuts contains significantly more sugar (36.8g) compared to the milder Sandwich cookies (30.19g). If you are monitoring your insulin levels or trying to cut down on sweets, Sandwich cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pumpkin Donuts or Sandwich cookies?
It depends on your goals. Pumpkin Donuts has 456 calories, while Sandwich cookies has 471.7 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Donuts vegan?
No, Pumpkin Donuts is not certified vegan.
What is the calorie difference between Pumpkin Donuts and Sandwich cookies?
There is a difference of 16 calories per 100g between the two products.
