Pumpkin Donuts vs Whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Donuts
Whole cashews
The Verdict: Which is Better?
When placing Pumpkin Donuts and Whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Donuts is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin Donuts contains significantly more sugar (36.8g) compared to the milder Whole cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pumpkin Donuts or Whole cashews?
It depends on your goals. Pumpkin Donuts has 456 calories, while Whole cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Donuts vegan?
No, Pumpkin Donuts is not certified vegan.
What is the calorie difference between Pumpkin Donuts and Whole cashews?
There is a difference of 115 calories per 100g between the two products.
