Head-to-Head Analysis

Pumpkin easy pie mix, pumpkin vs Organic Tomato Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin easy pie mix, pumpkin

Pumpkin easy pie mix, pumpkin

Not Vegan
VS
Top Pick
Package of Organic Tomato Paste

Organic Tomato Paste

Not Vegan
Nutritional Facts (per 100g)
92 kcal
Energy
75.8 kcal
20.7g
Sugars
12.1g
0g
Fat
0g
1.2g
Protein
3g
0.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Pumpkin easy pie mix, pumpkin and Organic Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin easy pie mix, pumpkin is the more energy-dense option here, packing 16 more calories per 100g than Organic Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin easy pie mix, pumpkin contains significantly more sugar (20.69g) compared to the milder Organic Tomato Paste (12.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tomato Paste is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin easy pie mix, pumpkin or Organic Tomato Paste?

It depends on your goals. Pumpkin easy pie mix, pumpkin has 92 calories, while Organic Tomato Paste has 75.8 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin easy pie mix, pumpkin vegan?

No, Pumpkin easy pie mix, pumpkin is not certified vegan.

What is the calorie difference between Pumpkin easy pie mix, pumpkin and Organic Tomato Paste?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.