Head-to-Head Analysis

Pumpkin flax granola, pumpkin flax vs Frooti Mango Drink

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin flax granola, pumpkin flax

Pumpkin flax granola, pumpkin flax

Not Vegan
VS
Top Pick
Package of Frooti Mango Drink

Frooti Mango Drink

Not Vegan
Nutritional Facts (per 100g)
466 kcal
Energy
65 kcal
19g
Sugars
16g
17.2g
Fat
0g
12.1g
Protein
0g
0.2g
Salt
0.1g

The Verdict: Which is Better?

When placing Pumpkin flax granola, pumpkin flax and Frooti Mango Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin flax granola, pumpkin flax is the more energy-dense option here, packing 401 more calories per 100g than Frooti Mango Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin flax granola, pumpkin flax contains significantly more sugar (18.97g) compared to the milder Frooti Mango Drink (16g). If you are monitoring your insulin levels or trying to cut down on sweets, Frooti Mango Drink is undeniably the healthier pick.

Looking to build muscle? Pumpkin flax granola, pumpkin flax offers a protein boost with 12.07g per 100g, outperforming Frooti Mango Drink in this category.

Frequently Asked Questions

Which is healthier: Pumpkin flax granola, pumpkin flax or Frooti Mango Drink?

It depends on your goals. Pumpkin flax granola, pumpkin flax has 466 calories, while Frooti Mango Drink has 65 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin flax granola, pumpkin flax vegan?

No, Pumpkin flax granola, pumpkin flax is not certified vegan.

What is the calorie difference between Pumpkin flax granola, pumpkin flax and Frooti Mango Drink?

There is a difference of 401 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.