Head-to-Head Analysis

Pumpkin flax granola, pumpkin flax vs Multigrain Spoonfuls Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin flax granola, pumpkin flax

Pumpkin flax granola, pumpkin flax

Not Vegan
VS
Top Pick
Package of Multigrain Spoonfuls Original

Multigrain Spoonfuls Original

Not Vegan
Nutritional Facts (per 100g)
466 kcal
Energy
350 kcal
19g
Sugars
17.5g
17.2g
Fat
3.8g
12.1g
Protein
12.5g
0.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Pumpkin flax granola, pumpkin flax and Multigrain Spoonfuls Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin flax granola, pumpkin flax is the more energy-dense option here, packing 116 more calories per 100g than Multigrain Spoonfuls Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin flax granola, pumpkin flax contains significantly more sugar (18.97g) compared to the milder Multigrain Spoonfuls Original (17.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain Spoonfuls Original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin flax granola, pumpkin flax or Multigrain Spoonfuls Original?

It depends on your goals. Pumpkin flax granola, pumpkin flax has 466 calories, while Multigrain Spoonfuls Original has 350 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin flax granola, pumpkin flax vegan?

No, Pumpkin flax granola, pumpkin flax is not certified vegan.

What is the calorie difference between Pumpkin flax granola, pumpkin flax and Multigrain Spoonfuls Original?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.