Pumpkin Harvest Crisp Flip Yogurt vs Reduced Fat 2% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Harvest Crisp Flip Yogurt
Reduced Fat 2% Milk
The Verdict: Which is Better?
When placing Pumpkin Harvest Crisp Flip Yogurt and Reduced Fat 2% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Harvest Crisp Flip Yogurt is the more energy-dense option here, packing 71 more calories per 100g than Reduced Fat 2% Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin Harvest Crisp Flip Yogurt contains significantly more sugar (12.5g) compared to the milder Reduced Fat 2% Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat 2% Milk is undeniably the healthier pick.
Looking to build muscle? Pumpkin Harvest Crisp Flip Yogurt offers a protein boost with 6.25g per 100g, outperforming Reduced Fat 2% Milk in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Harvest Crisp Flip Yogurt or Reduced Fat 2% Milk?
It depends on your goals. Pumpkin Harvest Crisp Flip Yogurt has 125 calories, while Reduced Fat 2% Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Harvest Crisp Flip Yogurt vegan?
No, Pumpkin Harvest Crisp Flip Yogurt is not certified vegan.
What is the calorie difference between Pumpkin Harvest Crisp Flip Yogurt and Reduced Fat 2% Milk?
There is a difference of 71 calories per 100g between the two products.
