Head-to-Head Analysis

Pumpkin Muffin & Bread Almond Flour Mix vs Protein Pancake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Muffin & Bread Almond Flour Mix

Pumpkin Muffin & Bread Almond Flour Mix

Not Vegan
VS
Top Pick
Package of Protein Pancake

Protein Pancake

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
406 kcal
33.3g
Sugars
25g
16.7g
Fat
10.9g
9.5g
Protein
18.8g
1.5g
Salt
1.3g

The Verdict: Which is Better?

When placing Pumpkin Muffin & Bread Almond Flour Mix and Protein Pancake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Muffin & Bread Almond Flour Mix is the more energy-dense option here, packing 23 more calories per 100g than Protein Pancake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin Muffin & Bread Almond Flour Mix contains significantly more sugar (33.3g) compared to the milder Protein Pancake (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Pancake is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Muffin & Bread Almond Flour Mix or Protein Pancake?

It depends on your goals. Pumpkin Muffin & Bread Almond Flour Mix has 429 calories, while Protein Pancake has 406 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Muffin & Bread Almond Flour Mix vegan?

No, Pumpkin Muffin & Bread Almond Flour Mix is not certified vegan.

What is the calorie difference between Pumpkin Muffin & Bread Almond Flour Mix and Protein Pancake?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.