Pumpkin Muffin Top vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Muffin Top
Plantain Chips
The Verdict: Which is Better?
When placing Pumpkin Muffin Top and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Muffin Top is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin Muffin Top contains significantly more sugar (27.2g) compared to the milder Plantain Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pumpkin Muffin Top or Plantain Chips?
It depends on your goals. Pumpkin Muffin Top has 368 calories, while Plantain Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Muffin Top vegan?
No, Pumpkin Muffin Top is not certified vegan.
What is the calorie difference between Pumpkin Muffin Top and Plantain Chips?
There is a difference of 132 calories per 100g between the two products.
