Pumpkin Muffins vs Continental cookie assortment
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Muffins
Continental cookie assortment
The Verdict: Which is Better?
When placing Pumpkin Muffins and Continental cookie assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Muffins is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin Muffins contains significantly more sugar (31.91g) compared to the milder Continental cookie assortment (30g). If you are monitoring your insulin levels or trying to cut down on sweets, Continental cookie assortment is undeniably the healthier pick.
Looking to build muscle? Pumpkin Muffins offers a protein boost with 2.13g per 100g, outperforming Continental cookie assortment in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Muffins or Continental cookie assortment?
It depends on your goals. Pumpkin Muffins has 383 calories, while Continental cookie assortment has 500 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Muffins vegan?
No, Pumpkin Muffins is not certified vegan.
What is the calorie difference between Pumpkin Muffins and Continental cookie assortment?
There is a difference of 117 calories per 100g between the two products.
