Pumpkin O's vs Cool Ranch Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin O's
Cool Ranch Flavored
The Verdict: Which is Better?
When placing Pumpkin O's and Cool Ranch Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin O's is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin O's contains significantly more sugar (30g) compared to the milder Cool Ranch Flavored (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Cool Ranch Flavored is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pumpkin O's or Cool Ranch Flavored?
It depends on your goals. Pumpkin O's has 375 calories, while Cool Ranch Flavored has 520 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin O's vegan?
No, Pumpkin O's is not certified vegan.
What is the calorie difference between Pumpkin O's and Cool Ranch Flavored?
There is a difference of 145 calories per 100g between the two products.
