Head-to-Head Analysis

Pumpkin O's vs Thin Brown Rice Cakes Lightly Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin O's

Pumpkin O's

Not Vegan
VS
Top Pick
Package of Thin Brown Rice Cakes Lightly Salted

Thin Brown Rice Cakes Lightly Salted

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
357 kcal
30g
Sugars
0g
2.5g
Fat
0g
5g
Protein
7.1g
0.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Pumpkin O's and Thin Brown Rice Cakes Lightly Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin O's is the more energy-dense option here, packing 18 more calories per 100g than Thin Brown Rice Cakes Lightly Salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin O's contains significantly more sugar (30g) compared to the milder Thin Brown Rice Cakes Lightly Salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thin Brown Rice Cakes Lightly Salted is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin O's or Thin Brown Rice Cakes Lightly Salted?

It depends on your goals. Pumpkin O's has 375 calories, while Thin Brown Rice Cakes Lightly Salted has 357 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin O's vegan?

No, Pumpkin O's is not certified vegan.

What is the calorie difference between Pumpkin O's and Thin Brown Rice Cakes Lightly Salted?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.