Pumpkin Pie vs Mandarin oranges in light syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Pie
Mandarin oranges in light syrup
The Verdict: Which is Better?
When placing Pumpkin Pie and Mandarin oranges in light syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Pie is the more energy-dense option here, packing 127 more calories per 100g than Mandarin oranges in light syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Pie takes the lead with only 14.88g of sugar per 100g, whereas Mandarin oranges in light syrup contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Pie offers a protein boost with 3.31g per 100g, outperforming Mandarin oranges in light syrup in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Pie or Mandarin oranges in light syrup?
It depends on your goals. Pumpkin Pie has 206.61 calories, while Mandarin oranges in light syrup has 80 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Pie vegan?
No, Pumpkin Pie is not certified vegan.
What is the calorie difference between Pumpkin Pie and Mandarin oranges in light syrup?
There is a difference of 127 calories per 100g between the two products.
