Pumpkin Pie vs Organic Dried Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Pie
Organic Dried Mango
The Verdict: Which is Better?
When placing Pumpkin Pie and Organic Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Pie is the more energy-dense option here, packing 32 more calories per 100g than Organic Dried Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Pie takes the lead with only 15.8g of sugar per 100g, whereas Organic Dried Mango contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Pie offers a protein boost with 2.56g per 100g, outperforming Organic Dried Mango in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Pie or Organic Dried Mango?
It depends on your goals. Pumpkin Pie has 282 calories, while Organic Dried Mango has 250 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Pie vegan?
No, Pumpkin Pie is not certified vegan.
What is the calorie difference between Pumpkin Pie and Organic Dried Mango?
There is a difference of 32 calories per 100g between the two products.
