Pumpkin Protein Muffin vs Oat cups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Protein Muffin
Oat cups
The Verdict: Which is Better?
When placing Pumpkin Protein Muffin and Oat cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Protein Muffin is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pumpkin Protein Muffin takes the lead with only 1.75g of sugar per 100g, whereas Oat cups contains 22.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Protein Muffin offers a protein boost with 17.5g per 100g, outperforming Oat cups in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Protein Muffin or Oat cups?
Pumpkin Protein Muffin appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pumpkin Protein Muffin vegan?
No, Pumpkin Protein Muffin is not certified vegan.
What is the calorie difference between Pumpkin Protein Muffin and Oat cups?
There is a difference of 49 calories per 100g between the two products.
