Head-to-Head Analysis

Pumpkin Protein Muffin vs Organic Seaweed Snacks Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Protein Muffin

Pumpkin Protein Muffin

Not Vegan
VS
Top Pick
Package of Organic Seaweed Snacks Sea Salt

Organic Seaweed Snacks Sea Salt

Not Vegan
Nutritional Facts (per 100g)
351 kcal
Energy
30 kcal
1.8g
Sugars
0g
19.3g
Fat
2g
17.5g
Protein
1g
1.5g
Salt
0.1g

The Verdict: Which is Better?

When placing Pumpkin Protein Muffin and Organic Seaweed Snacks Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Protein Muffin is the more energy-dense option here, packing 321 more calories per 100g than Organic Seaweed Snacks Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin Protein Muffin contains significantly more sugar (1.75g) compared to the milder Organic Seaweed Snacks Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Seaweed Snacks Sea Salt is undeniably the healthier pick.

Looking to build muscle? Pumpkin Protein Muffin offers a protein boost with 17.5g per 100g, outperforming Organic Seaweed Snacks Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Protein Muffin or Organic Seaweed Snacks Sea Salt?

It depends on your goals. Pumpkin Protein Muffin has 351 calories, while Organic Seaweed Snacks Sea Salt has 30 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Protein Muffin vegan?

No, Pumpkin Protein Muffin is not certified vegan.

What is the calorie difference between Pumpkin Protein Muffin and Organic Seaweed Snacks Sea Salt?

There is a difference of 321 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.