Pumpkin & Sage Goat Cheese Risotto vs Original Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin & Sage Goat Cheese Risotto
Original Saltine Crackers
The Verdict: Which is Better?
When placing Pumpkin & Sage Goat Cheese Risotto and Original Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin & Sage Goat Cheese Risotto is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin & Sage Goat Cheese Risotto contains significantly more sugar (4.35g) compared to the milder Original Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Pumpkin & Sage Goat Cheese Risotto offers a protein boost with 9.78g per 100g, outperforming Original Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Pumpkin & Sage Goat Cheese Risotto or Original Saltine Crackers?
It depends on your goals. Pumpkin & Sage Goat Cheese Risotto has 370 calories, while Original Saltine Crackers has 466.6667 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin & Sage Goat Cheese Risotto vegan?
No, Pumpkin & Sage Goat Cheese Risotto is not certified vegan.
What is the calorie difference between Pumpkin & Sage Goat Cheese Risotto and Original Saltine Crackers?
There is a difference of 97 calories per 100g between the two products.
