Head-to-Head Analysis

PUMPKIN SEED + FLAX GRANOLA vs Oat Protein Beverage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PUMPKIN SEED + FLAX GRANOLA

PUMPKIN SEED + FLAX GRANOLA

Not Vegan
VS
Top Pick
Package of Oat Protein Beverage

Oat Protein Beverage

Not Vegan
Nutritional Facts (per 100g)
473 kcal
Energy
130 kcal
18.2g
Sugars
18g
18.2g
Fat
1g
10.9g
Protein
8g
0.2g
Salt
0.4g

The Verdict: Which is Better?

When placing PUMPKIN SEED + FLAX GRANOLA and Oat Protein Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PUMPKIN SEED + FLAX GRANOLA is the more energy-dense option here, packing 343 more calories per 100g than Oat Protein Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? PUMPKIN SEED + FLAX GRANOLA offers a protein boost with 10.9g per 100g, outperforming Oat Protein Beverage in this category.

Frequently Asked Questions

Which is healthier: PUMPKIN SEED + FLAX GRANOLA or Oat Protein Beverage?

It depends on your goals. PUMPKIN SEED + FLAX GRANOLA has 473 calories, while Oat Protein Beverage has 130 calories. Check the detailed table above for sugar and fat content.

Is PUMPKIN SEED + FLAX GRANOLA vegan?

No, PUMPKIN SEED + FLAX GRANOLA is not certified vegan.

What is the calorie difference between PUMPKIN SEED + FLAX GRANOLA and Oat Protein Beverage?

There is a difference of 343 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.