Head-to-Head Analysis

Pumpkin Seed + Flax Granola vs Sweetened Multigrain Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Seed + Flax Granola

Pumpkin Seed + Flax Granola

Not Vegan
VS
Top Pick
Package of Sweetened Multigrain Cereal

Sweetened Multigrain Cereal

Not Vegan
Nutritional Facts (per 100g)
473 kcal
Energy
386 kcal
18.2g
Sugars
18.2g
18.2g
Fat
5.7g
10.9g
Protein
9.1g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Pumpkin Seed + Flax Granola and Sweetened Multigrain Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Seed + Flax Granola is the more energy-dense option here, packing 87 more calories per 100g than Sweetened Multigrain Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Pumpkin Seed + Flax Granola or Sweetened Multigrain Cereal?

It depends on your goals. Pumpkin Seed + Flax Granola has 473 calories, while Sweetened Multigrain Cereal has 386 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Seed + Flax Granola vegan?

No, Pumpkin Seed + Flax Granola is not certified vegan.

What is the calorie difference between Pumpkin Seed + Flax Granola and Sweetened Multigrain Cereal?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.