Pumpkin Seed + Flax Granola vs Walnut apple salad topping
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seed + Flax Granola
Walnut apple salad topping
The Verdict: Which is Better?
When placing Pumpkin Seed + Flax Granola and Walnut apple salad topping side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seed + Flax Granola is the more energy-dense option here, packing 433 more calories per 100g than Walnut apple salad topping. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin Seed + Flax Granola contains significantly more sugar (18.2g) compared to the milder Walnut apple salad topping (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnut apple salad topping is undeniably the healthier pick.
Looking to build muscle? Pumpkin Seed + Flax Granola offers a protein boost with 10.9g per 100g, outperforming Walnut apple salad topping in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seed + Flax Granola or Walnut apple salad topping?
It depends on your goals. Pumpkin Seed + Flax Granola has 473 calories, while Walnut apple salad topping has 40 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seed + Flax Granola vegan?
No, Pumpkin Seed + Flax Granola is not certified vegan.
What is the calorie difference between Pumpkin Seed + Flax Granola and Walnut apple salad topping?
There is a difference of 433 calories per 100g between the two products.
