Pumpkin Seed Kernels vs DRIED CRANBERRIES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seed Kernels
DRIED CRANBERRIES
The Verdict: Which is Better?
When placing Pumpkin Seed Kernels and DRIED CRANBERRIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seed Kernels is the more energy-dense option here, packing 283 more calories per 100g than DRIED CRANBERRIES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Seed Kernels takes the lead with only 3.33g of sugar per 100g, whereas DRIED CRANBERRIES contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Seed Kernels offers a protein boost with 33.3g per 100g, outperforming DRIED CRANBERRIES in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seed Kernels or DRIED CRANBERRIES?
It depends on your goals. Pumpkin Seed Kernels has 533 calories, while DRIED CRANBERRIES has 250 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seed Kernels vegan?
No, Pumpkin Seed Kernels is not certified vegan.
What is the calorie difference between Pumpkin Seed Kernels and DRIED CRANBERRIES?
There is a difference of 283 calories per 100g between the two products.
