Pumpkin Seed Kernels vs Sea salt pretzels, sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seed Kernels
Sea salt pretzels, sea salt
The Verdict: Which is Better?
When placing Pumpkin Seed Kernels and Sea salt pretzels, sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seed Kernels is the more energy-dense option here, packing 176 more calories per 100g than Sea salt pretzels, sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pumpkin Seed Kernels offers a protein boost with 33.3g per 100g, outperforming Sea salt pretzels, sea salt in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seed Kernels or Sea salt pretzels, sea salt?
It depends on your goals. Pumpkin Seed Kernels has 533 calories, while Sea salt pretzels, sea salt has 357 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seed Kernels vegan?
No, Pumpkin Seed Kernels is not certified vegan.
What is the calorie difference between Pumpkin Seed Kernels and Sea salt pretzels, sea salt?
There is a difference of 176 calories per 100g between the two products.
