Head-to-Head Analysis

Pumpkin Seed Protein vs Caramel stroopwafels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin Seed Protein

Pumpkin Seed Protein

Not Vegan
VS
Package of Caramel stroopwafels

Caramel stroopwafels

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
436 kcal
0g
Sugars
38.5g
13.3g
Fat
15.4g
66.7g
Protein
2.6g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Pumpkin Seed Protein and Caramel stroopwafels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Seed Protein is the more energy-dense option here, packing 31 more calories per 100g than Caramel stroopwafels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pumpkin Seed Protein takes the lead with only 0g of sugar per 100g, whereas Caramel stroopwafels contains 38.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pumpkin Seed Protein offers a protein boost with 66.7g per 100g, outperforming Caramel stroopwafels in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Seed Protein or Caramel stroopwafels?

It depends on your goals. Pumpkin Seed Protein has 467 calories, while Caramel stroopwafels has 436 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Seed Protein vegan?

No, Pumpkin Seed Protein is not certified vegan.

What is the calorie difference between Pumpkin Seed Protein and Caramel stroopwafels?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.