Head-to-Head Analysis

Pumpkin Seed Protein Powder vs Peanut Butter Coconut Chocolate Protein Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin Seed Protein Powder

Pumpkin Seed Protein Powder

Not Vegan
VS
Package of Peanut Butter Coconut Chocolate Protein Bar

Peanut Butter Coconut Chocolate Protein Bar

Not Vegan
Nutritional Facts (per 100g)
338 kcal
Energy
429 kcal
3.8g
Sugars
18.6g
0g
Fat
22.9g
62.5g
Protein
25.7g
1.4g
Salt
0.3g

The Verdict: Which is Better?

When placing Pumpkin Seed Protein Powder and Peanut Butter Coconut Chocolate Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Seed Protein Powder is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pumpkin Seed Protein Powder takes the lead with only 3.75g of sugar per 100g, whereas Peanut Butter Coconut Chocolate Protein Bar contains 18.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pumpkin Seed Protein Powder offers a protein boost with 62.5g per 100g, outperforming Peanut Butter Coconut Chocolate Protein Bar in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Seed Protein Powder or Peanut Butter Coconut Chocolate Protein Bar?

Pumpkin Seed Protein Powder appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pumpkin Seed Protein Powder vegan?

No, Pumpkin Seed Protein Powder is not certified vegan.

What is the calorie difference between Pumpkin Seed Protein Powder and Peanut Butter Coconut Chocolate Protein Bar?

There is a difference of 91 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.