Pumpkin Seeds vs Extra Light Tasting Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seeds
Extra Light Tasting Olive Oil
The Verdict: Which is Better?
When placing Pumpkin Seeds and Extra Light Tasting Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Seeds is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Pumpkin Seeds offers a protein boost with 20g per 100g, outperforming Extra Light Tasting Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seeds or Extra Light Tasting Olive Oil?
It depends on your goals. Pumpkin Seeds has 433 calories, while Extra Light Tasting Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seeds vegan?
No, Pumpkin Seeds is not certified vegan.
What is the calorie difference between Pumpkin Seeds and Extra Light Tasting Olive Oil?
There is a difference of 367 calories per 100g between the two products.
