Pumpkin Seeds vs Nacho Cheese Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seeds
Nacho Cheese Sauce
The Verdict: Which is Better?
When placing Pumpkin Seeds and Nacho Cheese Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seeds is the more energy-dense option here, packing 304 more calories per 100g than Nacho Cheese Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Nacho Cheese Sauce contains 5.21g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Seeds offers a protein boost with 20g per 100g, outperforming Nacho Cheese Sauce in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seeds or Nacho Cheese Sauce?
It depends on your goals. Pumpkin Seeds has 433 calories, while Nacho Cheese Sauce has 129 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seeds vegan?
No, Pumpkin Seeds is not certified vegan.
What is the calorie difference between Pumpkin Seeds and Nacho Cheese Sauce?
There is a difference of 304 calories per 100g between the two products.
