Pumpkin Seeds vs Organic Navy Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seeds
Organic Navy Beans
The Verdict: Which is Better?
When placing Pumpkin Seeds and Organic Navy Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seeds is the more energy-dense option here, packing 356 more calories per 100g than Organic Navy Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pumpkin Seeds offers a protein boost with 20g per 100g, outperforming Organic Navy Beans in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seeds or Organic Navy Beans?
It depends on your goals. Pumpkin Seeds has 433 calories, while Organic Navy Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seeds vegan?
No, Pumpkin Seeds is not certified vegan.
What is the calorie difference between Pumpkin Seeds and Organic Navy Beans?
There is a difference of 356 calories per 100g between the two products.
