Pumpkin Seeds vs Cheese puffs baked white cheddar gluten free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seeds
Cheese puffs baked white cheddar gluten free
The Verdict: Which is Better?
When placing Pumpkin Seeds and Cheese puffs baked white cheddar gluten free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seeds is the more energy-dense option here, packing 31 more calories per 100g than Cheese puffs baked white cheddar gluten free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Cheese puffs baked white cheddar gluten free contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Seeds offers a protein boost with 30g per 100g, outperforming Cheese puffs baked white cheddar gluten free in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seeds or Cheese puffs baked white cheddar gluten free?
It depends on your goals. Pumpkin Seeds has 567 calories, while Cheese puffs baked white cheddar gluten free has 536 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seeds vegan?
No, Pumpkin Seeds is not certified vegan.
What is the calorie difference between Pumpkin Seeds and Cheese puffs baked white cheddar gluten free?
There is a difference of 31 calories per 100g between the two products.
