Pumpkin Seeds vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seeds
Tortilla Chips
The Verdict: Which is Better?
When placing Pumpkin Seeds and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seeds is the more energy-dense option here, packing 24 more calories per 100g than Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pumpkin Seeds offers a protein boost with 18.75g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seeds or Tortilla Chips?
It depends on your goals. Pumpkin Seeds has 453.125 calories, while Tortilla Chips has 429 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seeds vegan?
No, Pumpkin Seeds is not certified vegan.
What is the calorie difference between Pumpkin Seeds and Tortilla Chips?
There is a difference of 24 calories per 100g between the two products.
