Head-to-Head Analysis

Pumpkin Seeds vs Yogurt flavored coating strawberry granola bars, strawberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin Seeds

Pumpkin Seeds

Not Vegan
VS
Package of Yogurt flavored coating strawberry granola bars, strawberry

Yogurt flavored coating strawberry granola bars, strawberry

Not Vegan
Nutritional Facts (per 100g)
453.1 kcal
Energy
400 kcal
0g
Sugars
31.4g
0g
Fat
12.9g
18.8g
Protein
5.7g
3g
Salt
0.8g

The Verdict: Which is Better?

When placing Pumpkin Seeds and Yogurt flavored coating strawberry granola bars, strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Seeds is the more energy-dense option here, packing 53 more calories per 100g than Yogurt flavored coating strawberry granola bars, strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Yogurt flavored coating strawberry granola bars, strawberry contains 31.43g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pumpkin Seeds offers a protein boost with 18.75g per 100g, outperforming Yogurt flavored coating strawberry granola bars, strawberry in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Seeds or Yogurt flavored coating strawberry granola bars, strawberry?

It depends on your goals. Pumpkin Seeds has 453.125 calories, while Yogurt flavored coating strawberry granola bars, strawberry has 400 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Seeds vegan?

No, Pumpkin Seeds is not certified vegan.

What is the calorie difference between Pumpkin Seeds and Yogurt flavored coating strawberry granola bars, strawberry?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.