Head-to-Head Analysis

Pumpkin Seeds Raw & Shelled vs Bar-B-Que Chicharrones Pork Rinds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Seeds Raw & Shelled

Pumpkin Seeds Raw & Shelled

Not Vegan
VS
Top Pick
Package of Bar-B-Que Chicharrones Pork Rinds

Bar-B-Que Chicharrones Pork Rinds

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
500 kcal
0g
Sugars
0g
53.3g
Fat
32.1g
26.7g
Protein
57.1g
0.1g
Salt
5.9g

The Verdict: Which is Better?

When placing Pumpkin Seeds Raw & Shelled and Bar-B-Que Chicharrones Pork Rinds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Seeds Raw & Shelled is the more energy-dense option here, packing 100 more calories per 100g than Bar-B-Que Chicharrones Pork Rinds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Pumpkin Seeds Raw & Shelled or Bar-B-Que Chicharrones Pork Rinds?

It depends on your goals. Pumpkin Seeds Raw & Shelled has 600 calories, while Bar-B-Que Chicharrones Pork Rinds has 500 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Seeds Raw & Shelled vegan?

No, Pumpkin Seeds Raw & Shelled is not certified vegan.

What is the calorie difference between Pumpkin Seeds Raw & Shelled and Bar-B-Que Chicharrones Pork Rinds?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.