Head-to-Head Analysis

Pumpkin Seeds Roasted & Salted vs White Cheddar Cheese Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Seeds Roasted & Salted

Pumpkin Seeds Roasted & Salted

Not Vegan
VS
Top Pick
Package of White Cheddar Cheese Popcorn

White Cheddar Cheese Popcorn

Not Vegan
Nutritional Facts (per 100g)
615 kcal
Energy
535.7 kcal
3.9g
Sugars
3.6g
46.2g
Fat
35.7g
30.8g
Protein
10.7g
0.8g
Salt
2.1g

The Verdict: Which is Better?

When placing Pumpkin Seeds Roasted & Salted and White Cheddar Cheese Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Seeds Roasted & Salted is the more energy-dense option here, packing 79 more calories per 100g than White Cheddar Cheese Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pumpkin Seeds Roasted & Salted offers a protein boost with 30.8g per 100g, outperforming White Cheddar Cheese Popcorn in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Seeds Roasted & Salted or White Cheddar Cheese Popcorn?

It depends on your goals. Pumpkin Seeds Roasted & Salted has 615 calories, while White Cheddar Cheese Popcorn has 535.7143 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Seeds Roasted & Salted vegan?

No, Pumpkin Seeds Roasted & Salted is not certified vegan.

What is the calorie difference between Pumpkin Seeds Roasted & Salted and White Cheddar Cheese Popcorn?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.