Pumpkin seeds roasted with salt vs Coconut milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin seeds roasted with salt
Coconut milk
The Verdict: Which is Better?
When placing Pumpkin seeds roasted with salt and Coconut milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin seeds roasted with salt is the more energy-dense option here, packing 254 more calories per 100g than Coconut milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin seeds roasted with salt contains significantly more sugar (3.5714285714286g) compared to the milder Coconut milk (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut milk is undeniably the healthier pick.
Looking to build muscle? Pumpkin seeds roasted with salt offers a protein boost with 17.857142857143g per 100g, outperforming Coconut milk in this category.
Frequently Asked Questions
Which is healthier: Pumpkin seeds roasted with salt or Coconut milk?
It depends on your goals. Pumpkin seeds roasted with salt has 428.57142857143 calories, while Coconut milk has 175 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin seeds roasted with salt vegan?
No, Pumpkin seeds roasted with salt is not certified vegan.
What is the calorie difference between Pumpkin seeds roasted with salt and Coconut milk?
There is a difference of 254 calories per 100g between the two products.
