Pumpkin seeds roasted with salt vs Honey & Nut Toasted Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin seeds roasted with salt
Honey & Nut Toasted Oats
The Verdict: Which is Better?
When placing Pumpkin seeds roasted with salt and Honey & Nut Toasted Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin seeds roasted with salt is the more energy-dense option here, packing 38 more calories per 100g than Honey & Nut Toasted Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin seeds roasted with salt takes the lead with only 3.5714285714286g of sugar per 100g, whereas Honey & Nut Toasted Oats contains 29.27g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin seeds roasted with salt offers a protein boost with 17.857142857143g per 100g, outperforming Honey & Nut Toasted Oats in this category.
Frequently Asked Questions
Which is healthier: Pumpkin seeds roasted with salt or Honey & Nut Toasted Oats?
It depends on your goals. Pumpkin seeds roasted with salt has 428.57142857143 calories, while Honey & Nut Toasted Oats has 390.24 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin seeds roasted with salt vegan?
No, Pumpkin seeds roasted with salt is not certified vegan.
What is the calorie difference between Pumpkin seeds roasted with salt and Honey & Nut Toasted Oats?
There is a difference of 38 calories per 100g between the two products.
