Pumpkin seeds roasted with salt vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin seeds roasted with salt
Tomato sauce
The Verdict: Which is Better?
When placing Pumpkin seeds roasted with salt and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin seeds roasted with salt is the more energy-dense option here, packing 396 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin seeds roasted with salt contains significantly more sugar (3.5714285714286g) compared to the milder Tomato sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Looking to build muscle? Pumpkin seeds roasted with salt offers a protein boost with 17.857142857143g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: Pumpkin seeds roasted with salt or Tomato sauce?
It depends on your goals. Pumpkin seeds roasted with salt has 428.57142857143 calories, while Tomato sauce has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin seeds roasted with salt vegan?
No, Pumpkin seeds roasted with salt is not certified vegan.
What is the calorie difference between Pumpkin seeds roasted with salt and Tomato sauce?
There is a difference of 396 calories per 100g between the two products.
