Pumpkin seeds roasted with salt vs Baked Crunchy Cheese Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin seeds roasted with salt
Baked Crunchy Cheese Flavored
The Verdict: Which is Better?
When placing Pumpkin seeds roasted with salt and Baked Crunchy Cheese Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin seeds roasted with salt is the more energy-dense option here, packing 49 more calories per 100g than Baked Crunchy Cheese Flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin seeds roasted with salt takes the lead with only 0g of sugar per 100g, whereas Baked Crunchy Cheese Flavored contains 4.03g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin seeds roasted with salt offers a protein boost with 30g per 100g, outperforming Baked Crunchy Cheese Flavored in this category.
Frequently Asked Questions
Which is healthier: Pumpkin seeds roasted with salt or Baked Crunchy Cheese Flavored?
It depends on your goals. Pumpkin seeds roasted with salt has 533 calories, while Baked Crunchy Cheese Flavored has 484 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin seeds roasted with salt vegan?
No, Pumpkin seeds roasted with salt is not certified vegan.
What is the calorie difference between Pumpkin seeds roasted with salt and Baked Crunchy Cheese Flavored?
There is a difference of 49 calories per 100g between the two products.
