Pumpkin seeds roasted with salt vs Salt & vinegar flavored whole roasted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin seeds roasted with salt
Salt & vinegar flavored whole roasted almonds
The Verdict: Which is Better?
When placing Pumpkin seeds roasted with salt and Salt & vinegar flavored whole roasted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin seeds roasted with salt is the more energy-dense option here, packing 353 more calories per 100g than Salt & vinegar flavored whole roasted almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pumpkin seeds roasted with salt offers a protein boost with 30g per 100g, outperforming Salt & vinegar flavored whole roasted almonds in this category.
Frequently Asked Questions
Which is healthier: Pumpkin seeds roasted with salt or Salt & vinegar flavored whole roasted almonds?
It depends on your goals. Pumpkin seeds roasted with salt has 533 calories, while Salt & vinegar flavored whole roasted almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin seeds roasted with salt vegan?
No, Pumpkin seeds roasted with salt is not certified vegan.
What is the calorie difference between Pumpkin seeds roasted with salt and Salt & vinegar flavored whole roasted almonds?
There is a difference of 353 calories per 100g between the two products.
